My Blog
Sleep your way to health and happiness
Growing up my father would insist that i go to bed at 8pm. I used to fight it so much.
What is it that really nourishes us?
Have you come across people who indulge in junk food and treats and eat like they don’t have a worry
Crunchy & Raw any Nut Energy Balls
Ingredients 1 cup almond flour 1/2 cup nut butter (i use almond butter) 1/4 cup sesame seeds 1/4 cup chia seeds 1/4
Peanut Butter Energy Balls
Ingredients 1 cup natural peanut butter (i like to make my own) 1/4 cup maple syrup 2 teaspoons vanilla extract
Vegan Meatloaf (without the meat of course)
Made of chick peas and lentil, this is a favourite at home. Ingredients 2 teaspoons coconut oil 1/4 cup
Vegan Cashew Cheese
Ingredients 300 gms cashews (soak in water for 4 hours) juice of 1 lime 1 tablespoon olive oil 2 tablespoon
Vegan Mushroom Risotto
This is such a comforting meal for lunch or dinner. Its creamy, its super easy and you can add other
Stir fry tofu and Vegetable
I love this stir fry. Its my go to food for a pick me up or a fill me up.