My Blog

Sleep your way to health and happiness

Growing up my father would insist that i go to bed at 8pm. I used to fight it so much.

What is it that really nourishes us?

Have you come across people who indulge in junk food and treats and eat like they don’t have a worry

Crunchy & Raw any Nut Energy Balls

Ingredients  1 cup almond flour 1/2 cup nut butter (i use almond butter) 1/4 cup sesame seeds 1/4 cup chia seeds 1/4

Peanut Butter Energy Balls

Ingredients  1 cup natural peanut butter (i like to make my own) 1/4 cup maple syrup 2 teaspoons vanilla extract

Vegan Meatloaf (without the meat of course)

Made of chick peas and lentil, this is a favourite at home.   Ingredients  2 teaspoons coconut oil 1/4 cup

Vegan Cashew Cheese

Ingredients  300 gms cashews (soak in water for 4 hours) juice of 1 lime 1 tablespoon olive oil 2 tablespoon

Vegan Mushroom Risotto

This is such a comforting meal for lunch or dinner. Its creamy, its super easy and you can add other

Stir fry tofu and Vegetable

I love this stir fry. Its my go to food for a pick me up or a fill me up.

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