Healthy Recipes

Vegan Meatloaf (without the meat of course)

Made of chick peas and lentil, this is a favourite at home.

 

Ingredients 

  • 2 teaspoons coconut oil
  • 1/4 cup chopped red onion
  • 2 stalks celery, chopped
  • 5 cloves garlic, minced
  • Small can of chickpeas, thoroughly rinsed
  • 1 3/4 cup freshly cooked brown lentils
  • 2 teaspoons vegan Worcestershire sauce (or seasoning sauce)
  • 1 1/4 cups breadcrumbs
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons flaxseeds
  • 3 tablespoons tomato paste
  • 1/2 teaspoon thyme

 

For the tomato glaze

Tomato Glaze

  • 2 tablespoons tomato paste
  • 1/4 teaspoon paprika powder
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon sea salt

Mix all of the ingredients and set aside till needed in the end.

 

Method

  • Preheat your oven to 375 degrees. Prepare a loaf with by lining with parchment paper so that it’s hanging over the sides. This helps to remove the loaf with ease.
  • In a pan over medium high heat, heat the coconut oil. Add the garlic, red onion and the celery. Sauté until onions are translucent and celery has softened, about 5 minutes.
  • In a large bowl, add all of the ingredients, and mix together.
  • In a food processor, add all of your ingredients. Pulse a few times only (do not over pulse as we need it a little chunky) until everything begins to come together.
  • Scoop the ingredients into the lined loaf pan. Smooth down the top with the spatula and then pour the tomato glaze over.
  • Bake for 50 minutes. Allow to cool on rack before serving.
  • This will stay well in the fridge in an air tight container for 2 days.
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