“Thank you Muskan for all your support and guidance. My biggest takeaway has been that I don’t need to start my day with coffee. I’m loving the fact that I’m not dependent on coffee to give me energy. Still haven’t been tempted to have it! So proud of myself! Thank you for this mindset shift”

“Thank you for putting out this lovely programme to really get me back on track. My biggest takeaway has been being aware of what otherwise would have been mindless eating. So much of what we put in our bodies is unnecessary. Also not starting my day with coffee was another one. I have introduced it back but don’t feel the need for it all the time. The same with sugar. These are great habits to have going forward.”

“ Thank you Muskan, for all your support. I am feeling deflated and less inflamed. The biggest take was that I am more conscious about foods that are suiting me and what I can tolerate. Hopefully, I can make this a part of my lifestyle with a few cheats here and there.”

“ Thank you Muskan for everything - one of the biggest take aways for me on this journey with you has been to appreciate unrefined carbohydrates again. In the past, I have tried paleo/keto/fasting/ etc etc. and for the first time in ages, I am sitting down to eat 3 proper meals a day and feel great with it. Thank you once again”

“ Thank you Muskan for everything - one of the biggest take aways for me on this journey with you has been to appreciate unrefined carbohydrates again. In the past, I have tried paleo/keto/fasting/ etc etc. and for the first time in ages, I am sitting down to eat 3 proper meals a day and feel great with it. Thank you once again”