Frequently Asked Questions

Health coaching is a personalized, one-on-one approach to improving your overall wellness by setting achievable goals and providing you with the tools, guidance, and accountability to reach them. Whether it’s managing stress, improving fitness, enhancing energy levels, or cultivating healthy habits, a health coach helps you design a roadmap to your best self.

I provide support through personalized coaching sessions tailored to your unique goals and challenges. This includes:

• One-on-one guidance to create actionable plans.
• Encouragement and accountability to stay on track.
• Continuous evaluation and adjustments to align with your lifestyle.
• Resources such as meal plans, strategies to improve your mindset, and tools to overcome hurdles.

The elimination plan isn’t just a weight-loss plan—it’s a method to identify foods that may be affecting your energy, digestion, or overall health. While many participants do experience weight loss, the primary goal is to reset your system, reduce inflammation, and uncover a sustainable approach to eating that supports your wellbeing.

Yes, the metabolic balance plan is effective for young adults and individuals experiencing conditions like PCOS. The plan is fully customizable and based on scientific principles to address hormonal imbalances, promote metabolic health, and support overall wellness. I’ll make sure it’s tailored to your specific requirements for optimal results.

Health coaching goes beyond a fixed plan or program by offering personalized support that adapts to your unique lifestyle, habits, and challenges. While plans like the elimination or metabolic balance focus on structured guidelines, health coaching encompasses mindset shifts, accountability, and lifestyle strategies to create lasting change.

There are several factors that could be affecting your progress, including:

• Hormonal imbalances or underlying health conditions like thyroid issues or PCOS.
• Chronic stress that affects your cortisol levels and metabolism.
• Over-restriction of calories or nutrients, leading to a plateau.
• Misaligned exercise routines that don’t support your body’s needs.
  As your coach, I’ll help you identify what’s holding you back and create a tailored plan to address these challenges.

The plan is designed to be flexible, even if you’re traveling. Together, we’ll create strategies to help you stay on track, including:

• Easy meal and snack options while on the go.
• Tips for making healthy choices when dining out.
• Strategies to manage time-zone changes and fatigue.
• Adaptable routines to fit into your travel schedule.

You can absolutely extend the plan beyond 18 days! After the initial phase, the plan is designed to be adaptable so you can transition into a longer-term maintenance phase or continue focusing on your goals. I’ll work with you to adjust the plan to ensure it fits your needs.