get to Know me

My journey to better health began in my early 30s when I discovered I had insulin resistance, a condition that was also behind my ongoing struggles with miscarriages. At the time, I was spending hours doing cardio, feeling proud of my dedication, but it wasn’t giving me the results I’d hoped for. I thought I was eating well because everything I made was homemade, but despite that, I was still dealing with being overweight, bloated, acne, and the challenges of PCOS, all while trying to have a healthy pregnancy. That moment was a real turning point for me, when I finally understood that what I was putting into my body mattered far more than I’d realized. It was then that I truly began to appreciate the powerful connection between food and my health.

One of the reasons diets often fail or we struggle to stick with them is because they create a sense of restriction and deprivation. It’s not just physical—it’s a mental block, that feeling of "I can’t have this," that makes it hard to stay on track. True health and wellness is a journey, not a quick fix. As a health coach, my goal is to help you find balance across five key areas of sustainable health: sleep, rest, movement, social and spiritual connections, and nutrition. Together, we work on making small, lasting changes in each of these areas, so they eventually become a natural, fulfilling part of your everyday life.

What sets my coaching apart is how I integrate the principles of positive psychology into every session. I guide my clients to reframe their stories with compassion, honesty, and a touch of spirituality. This allows them to see familiar challenges in a completely new light. Together, we mirror each other’s growth, learning from one another, and celebrating every success—no matter how big or small. Every step forward matters!

Life is meant to be lived fully, and our body is the vessel that carries us through it. While we can’t control when our time comes, we can take charge of how we live each day – how we think, how we care for ourselves, and how we process our emotions. I believe that true empowerment comes from within. It’s not about what we wear on the outside, but how we nurture and uplift ourselves on the inside that truly defines our strength and vitality.