Empowerment In Perimenopause/Menopause
The Empowerment In Menopause programme offers women essential knowledge, tools, and support to navigate the hormonal changes leading up to and during menopause. This program addresses common symptoms like sleep disturbances, brain fog, weight gain, fatigue, and emotional shifts, focusing on nutrition, stress management, exercise, and detoxification. You’ll learn how to manage symptoms and support your body through quality nutrition, sleep, movement, and rest, empowering you to transition into a healing, anti-inflammatory state. Available as pre-recorded sessions, this programmes offers the flexibility of self paced learning and provides the adequate education and support needed to help you understand and manage your body’s changes with confidence.
Regular price
AED 300.00
Sale price
AED 300.00
Regular price
Unit price
By Muskan Taurani
2 Weeks Duration
Pre-recorded Videos Online
Worldwide
Certificate Upon Completion
Empowerment In Perimenopause/Menopause
Regular price
AED 300.00
Sale price
AED 300.00
Regular price
Unit price
Course description
The Empowerment In Menopause programme offers women essential knowledge, tools, and support to navigate the hormonal changes leading up to and during menopause. This program addresses common symptoms like sleep disturbances, brain fog, weight gain, fatigue, and emotional shifts, focusing on nutrition, stress management, exercise, and detoxification. You’ll learn how to manage symptoms and support your body through quality nutrition, sleep, movement, and rest, empowering you to transition into a healing, anti-inflammatory state. Available as pre-recorded sessions, this programmes offers the flexibility of self paced learning and provides the adequate education and support needed to help you understand and manage your body’s changes with confidence.
